Jam Sandwich by Smucker's nutrition facts
Macro breakdown
10.3 g
11% of calories
48.3 g
52% of calories
15.5 g
37% of calories
Portion calculator
Base serving: 1 sandwich (58 g)
Calories
362
for 1 × 1 sandwich
Protein
10.3 g
Carbs
48.3 g
Fat
15.5 g
Fibre
3.4 g
Sugar
17.2 g
Sodium
379 mg
Nutrition facts
| Calories | 362 |
| Protein | 10.3 g |
| Carbohydrates | 48.3 g |
| Sugar | 17.2 g |
| Fibre | 3.4 g |
| Fat | 15.5 g |
| Saturated fat | 3.5 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (58 g) | 362 | 10.3 g | 48.3 g | 15.5 g | 379 mg |
| Per 100 g | 624 | 17.8 g | 83.3 g | 26.7 g | 653 mg |
Is Jam Sandwich by Smucker's healthy?
Jam Sandwich by Smucker's has 362 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (379 mg per serving).
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Frequently asked
How many calories are in Jam Sandwich by Smucker's?
Jam Sandwich by Smucker's has 362 calories per serving (1 sandwich (58 g)).
How much protein is in Jam Sandwich by Smucker's?
A serving of Jam Sandwich by Smucker's contains 10.3 g of protein.
How many carbs are in Jam Sandwich by Smucker's?
A serving of Jam Sandwich by Smucker's has 48.3 g of carbohydrates, including 17.2 g of sugar.