Jams by El Sol Brands nutrition facts
238calories per 21 g (21 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
61.9 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
238
for 1 × 21 g
Protein
0 g
Carbs
61.9 g
Fat
0 g
Fibre
4.8 g
Sugar
57.1 g
Sodium
0 mg
Nutrition facts
| Calories | 238 |
| Protein | 0 g |
| Carbohydrates | 61.9 g |
| Sugar | 57.1 g |
| Fibre | 4.8 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 238 | 0 g | 61.9 g | 0 g | 0 mg |
| Per 100 g | 1,133 | 0 g | 294.8 g | 0 g | 0 mg |
Is Jams by El Sol Brands healthy?
Jams by El Sol Brands has 238 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jams by El Sol Brands?
Jams by El Sol Brands has 238 calories per serving (21 g (21 g)).
How much protein is in Jams by El Sol Brands?
A serving of Jams by El Sol Brands contains 0 g of protein.
How many carbs are in Jams by El Sol Brands?
A serving of Jams by El Sol Brands has 61.9 g of carbohydrates, including 57.1 g of sugar.