Japanese Tea Cookie nutrition facts
560calories per 1 cookie (16 g)
Macro breakdown
Protein
7 g
5% of calories
Carbs
64 g
45% of calories
Fat
31 g
50% of calories
Portion calculator
Base serving: 1 cookie (16 g)
Servings
Calories
560
for 1 × 1 cookie
Protein
7 g
Carbs
64 g
Fat
31 g
Fibre
2 g
Sugar
30 g
Sodium
350 mg
Nutrition facts
| Calories | 560 |
| Protein | 7 g |
| Carbohydrates | 64 g |
| Sugar | 30 g |
| Fibre | 2 g |
| Fat | 31 g |
| Saturated fat | 18.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (16 g) | 560 | 7 g | 64 g | 31 g | 350 mg |
| Per 100 g | 3,500 | 43.8 g | 400 g | 193.8 g | 2,188 mg |
Is Japanese Tea Cookie healthy?
Japanese Tea Cookie has 560 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Japanese Tea Cookie?
Japanese Tea Cookie has 560 calories per serving (1 cookie (16 g)).
How much protein is in Japanese Tea Cookie?
A serving of Japanese Tea Cookie contains 7 g of protein.
How many carbs are in Japanese Tea Cookie?
A serving of Japanese Tea Cookie has 64 g of carbohydrates, including 30 g of sugar.