Jasmine Rice nutrition facts
383calories per 1 cup (167 g)
Macro breakdown
Protein
7.2 g
8% of calories
Carbs
86 g
91% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 1 cup (167 g)
Servings
Calories
383
for 1 × 1 cup
Protein
7.2 g
Carbs
86 g
Fat
0.7 g
Fibre
1.2 g
Sugar
0.1 g
Sodium
1 mg
Nutrition facts
| Calories | 383 |
| Protein | 7.2 g |
| Carbohydrates | 86 g |
| Sugar | 0.1 g |
| Fibre | 1.2 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (167 g) | 383 | 7.2 g | 86 g | 0.7 g | 1 mg |
| Per 100 g | 229 | 4.3 g | 51.5 g | 0.4 g | 1 mg |
Is Jasmine Rice healthy?
Jasmine Rice has 383 calories per serving. Here's the quick read:
- •One serving of Jasmine Rice is 383 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Jasmine Rice?
Jasmine Rice has 383 calories per serving (1 cup (167 g)).
How much protein is in Jasmine Rice?
A serving of Jasmine Rice contains 7.2 g of protein.
How many carbs are in Jasmine Rice?
A serving of Jasmine Rice has 86 g of carbohydrates, including 0.1 g of sugar.