Jelly Roll nutrition facts
354calories per 1 slice (70 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
62.9 g
71% of calories
Fat
9.7 g
25% of calories
Portion calculator
Base serving: 1 slice (70 g)
Servings
Calories
354
for 1 × 1 slice
Protein
3.5 g
Carbs
62.9 g
Fat
9.7 g
Fibre
1 g
Sugar
44 g
Sodium
194.1 mg
Nutrition facts
| Calories | 354 |
| Protein | 3.5 g |
| Carbohydrates | 62.9 g |
| Sugar | 44 g |
| Fibre | 1 g |
| Fat | 9.7 g |
| Saturated fat | 4.2 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (70 g) | 354 | 3.5 g | 62.9 g | 9.7 g | 194 mg |
| Per 100 g | 505 | 5 g | 89.9 g | 13.9 g | 277 mg |
Is Jelly Roll healthy?
Jelly Roll has 354 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jelly Roll?
Jelly Roll has 354 calories per serving (1 slice (70 g)).
How much protein is in Jelly Roll?
A serving of Jelly Roll contains 3.5 g of protein.
How many carbs are in Jelly Roll?
A serving of Jelly Roll has 62.9 g of carbohydrates, including 44 g of sugar.