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Jerusalem Artichoke nutrition facts

73calories per 1 cup (150 g)

Macro breakdown

Protein

2 g

10% of calories

Carbs

17.4 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (150 g)

Servings

Calories

73

for 1 × 1 cup

Protein

2 g

Carbs

17.4 g

Fat

0 g

Fibre

1.6 g

Sugar

9.6 g

Sodium

4 mg

Nutrition facts

Calories73
Protein2 g
Carbohydrates17.4 g
Sugar9.6 g
Fibre1.6 g
Fat0 g
Saturated fat0 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (150 g)732 g17.4 g0 g4 mg
Per 100 g491.3 g11.6 g0 g3 mg

Is Jerusalem Artichoke healthy?

Jerusalem Artichoke has 73 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Jerusalem Artichoke?

Jerusalem Artichoke has 73 calories per serving (1 cup (150 g)).

How much protein is in Jerusalem Artichoke?

A serving of Jerusalem Artichoke contains 2 g of protein.

How many carbs are in Jerusalem Artichoke?

A serving of Jerusalem Artichoke has 17.4 g of carbohydrates, including 9.6 g of sugar.

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