John Dory, Farmed, Raw nutrition facts
90calories per 4 oz (113 g)
Macro breakdown
Protein
19 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.4 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
90
for 1 × 4 oz
Protein
19 g
Carbs
0 g
Fat
1.4 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 90 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 90 | 19 g | 0 g | 1.4 g | 60 mg |
| Per 100 g | 80 | 16.8 g | 0 g | 1.2 g | 53 mg |
Is John Dory, Farmed, Raw healthy?
John Dory, Farmed, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Relatively low in calories for its weight.
Track John Dory, Farmed, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in John Dory, Farmed, Raw?
John Dory, Farmed, Raw has 90 calories per serving (4 oz (113 g)).
How much protein is in John Dory, Farmed, Raw?
A serving of John Dory, Farmed, Raw contains 19 g of protein.
How many carbs are in John Dory, Farmed, Raw?
A serving of John Dory, Farmed, Raw has 0 g of carbohydrates, including 0 g of sugar.