John Dory Fillet, Raw nutrition facts
90calories per 3.5 oz (100 g)
Macro breakdown
Protein
19 g
85% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
15% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
90
for 1 × 3.5 oz
Protein
19 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 90 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 90 | 19 g | 0 g | 1.5 g | 50 mg |
| Per 100 g | 90 | 19 g | 0 g | 1.5 g | 50 mg |
Is John Dory Fillet, Raw healthy?
John Dory Fillet, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in John Dory Fillet, Raw?
John Dory Fillet, Raw has 90 calories per serving (3.5 oz (100 g)).
How much protein is in John Dory Fillet, Raw?
A serving of John Dory Fillet, Raw contains 19 g of protein.
How many carbs are in John Dory Fillet, Raw?
A serving of John Dory Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.