John Dory, Raw nutrition facts
90calories per 3.5 oz (100 g)
Macro breakdown
Protein
20 g
90% of calories
Carbs
0 g
0% of calories
Fat
1 g
10% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
90
for 1 × 3.5 oz
Protein
20 g
Carbs
0 g
Fat
1 g
Fibre
0 g
Sugar
0 g
Sodium
70 mg
Nutrition facts
| Calories | 90 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 90 | 20 g | 0 g | 1 g | 70 mg |
| Per 100 g | 90 | 20 g | 0 g | 1 g | 70 mg |
Is John Dory, Raw healthy?
John Dory, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in John Dory, Raw?
John Dory, Raw has 90 calories per serving (3.5 oz (100 g)).
How much protein is in John Dory, Raw?
A serving of John Dory, Raw contains 20 g of protein.
How many carbs are in John Dory, Raw?
A serving of John Dory, Raw has 0 g of carbohydrates, including 0 g of sugar.