Jollof Rice nutrition facts
145calories per 1 cup (143 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
25.4 g
70% of calories
Fat
3.5 g
22% of calories
Portion calculator
Base serving: 1 cup (143 g)
Servings
Calories
145
for 1 × 1 cup
Protein
3 g
Carbs
25.4 g
Fat
3.5 g
Fibre
1.5 g
Sugar
2 g
Sodium
150 mg
Nutrition facts
| Calories | 145 |
| Protein | 3 g |
| Carbohydrates | 25.4 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 3.5 g |
| Saturated fat | 1 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (143 g) | 145 | 3 g | 25.4 g | 3.5 g | 150 mg |
| Per 100 g | 101 | 2.1 g | 17.8 g | 2.4 g | 105 mg |
Is Jollof Rice healthy?
Jollof Rice has 145 calories per serving. Here's the quick read:
- •One serving of Jollof Rice is 145 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Jollof Rice?
Jollof Rice has 145 calories per serving (1 cup (143 g)).
How much protein is in Jollof Rice?
A serving of Jollof Rice contains 3 g of protein.
How many carbs are in Jollof Rice?
A serving of Jollof Rice has 25.4 g of carbohydrates, including 2 g of sugar.