Jonah Crab Cakes by Pacific Surf nutrition facts

263calories per 57 g (57 g)

Macro breakdown

Protein

8.8 g

14% of calories

Carbs

8.8 g

14% of calories

Fat

21 g

73% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

263

for 1 × 57 g

Protein

8.8 g

Carbs

8.8 g

Fat

21 g

Fibre

0 g

Sugar

1.8 g

Sodium

316 mg

Nutrition facts

Calories	263
Protein	8.8 g
Carbohydrates	8.8 g
Sugar	1.8 g
Fibre	0 g
Fat	21 g
Saturated fat	2.6 g
Sodium	316 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 57 g (57 g)	263	8.8 g	8.8 g	21 g	316 mg
Per 100 g	461	15.4 g	15.4 g	36.8 g	554 mg

Is Jonah Crab Cakes by Pacific Surf healthy?

Jonah Crab Cakes by Pacific Surf has 263 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (316 mg per serving).

Track Jonah Crab Cakes by Pacific Surf in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Jonah Crab Cakes by Pacific Surf?

Jonah Crab Cakes by Pacific Surf has 263 calories per serving (57 g (57 g)).

How much protein is in Jonah Crab Cakes by Pacific Surf?

A serving of Jonah Crab Cakes by Pacific Surf contains 8.8 g of protein.

How many carbs are in Jonah Crab Cakes by Pacific Surf?

A serving of Jonah Crab Cakes by Pacific Surf has 8.8 g of carbohydrates, including 1.8 g of sugar.

Track Jonah Crab Cakes by P… in MunchMate →