Joseph's Hummus Dip by Joseph's nutrition facts
Macro breakdown
3.6 g
5% of calories
39.3 g
52% of calories
14.3 g
43% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
286
for 1 × 2 tbsp
Protein
3.6 g
Carbs
39.3 g
Fat
14.3 g
Fibre
3.6 g
Sugar
25 g
Sodium
125 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 39.3 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 286 | 3.6 g | 39.3 g | 14.3 g | 125 mg |
| Per 100 g | 1,021 | 12.8 g | 140.4 g | 51.1 g | 446 mg |
Is Joseph's Hummus Dip by Joseph's healthy?
Joseph's Hummus Dip by Joseph's has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Joseph's Hummus Dip by Joseph's?
Joseph's Hummus Dip by Joseph's has 286 calories per serving (2 tbsp (28 g)).
How much protein is in Joseph's Hummus Dip by Joseph's?
A serving of Joseph's Hummus Dip by Joseph's contains 3.6 g of protein.
How many carbs are in Joseph's Hummus Dip by Joseph's?
A serving of Joseph's Hummus Dip by Joseph's has 39.3 g of carbohydrates, including 25 g of sugar.