Jumbo Sunflower Kernels, Sea Salt by Bigs nutrition facts
Macro breakdown
20 g
13% of calories
16.7 g
11% of calories
53.3 g
77% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
667 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 20 g | 16.7 g | 53.3 g | 667 mg |
| Per 100 g | 2,110 | 66.7 g | 55.7 g | 177.7 g | 2,223 mg |
Is Jumbo Sunflower Kernels, Sea Salt by Bigs healthy?
Jumbo Sunflower Kernels, Sea Salt by Bigs has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Jumbo Sunflower Kernels, Sea Salt by Bigs?
Jumbo Sunflower Kernels, Sea Salt by Bigs has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Jumbo Sunflower Kernels, Sea Salt by Bigs?
A serving of Jumbo Sunflower Kernels, Sea Salt by Bigs contains 20 g of protein.
How many carbs are in Jumbo Sunflower Kernels, Sea Salt by Bigs?
A serving of Jumbo Sunflower Kernels, Sea Salt by Bigs has 16.7 g of carbohydrates, including 3.3 g of sugar.