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Kabocha Squash nutrition facts

34calories per 1 cup (116 g)

Macro breakdown

Protein

1 g

10% of calories

Carbs

8.6 g

87% of calories

Fat

0.1 g

3% of calories

Portion calculator

Base serving: 1 cup (116 g)

Servings

Calories

34

for 1 × 1 cup

Protein

1 g

Carbs

8.6 g

Fat

0.1 g

Fibre

1.5 g

Sugar

3 g

Sodium

1 mg

Nutrition facts

Calories34
Protein1 g
Carbohydrates8.6 g
Sugar3 g
Fibre1.5 g
Fat0.1 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (116 g)341 g8.6 g0.1 g1 mg
Per 100 g290.8 g7.4 g0.1 g1 mg

Is Kabocha Squash healthy?

Kabocha Squash has 34 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Kabocha Squash?

Kabocha Squash has 34 calories per serving (1 cup (116 g)).

How much protein is in Kabocha Squash?

A serving of Kabocha Squash contains 1 g of protein.

How many carbs are in Kabocha Squash?

A serving of Kabocha Squash has 8.6 g of carbohydrates, including 3 g of sugar.

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