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Kabocha Squash, Frozen nutrition facts

33calories per 1 cup (200 g)

Macro breakdown

Protein

1 g

10% of calories

Carbs

8.4 g

87% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 1 cup (200 g)

Servings

Calories

33

for 1 × 1 cup

Protein

1 g

Carbs

8.4 g

Fat

0.1 g

Fibre

1.4 g

Sugar

3 g

Sodium

10 mg

Nutrition facts

Calories33
Protein1 g
Carbohydrates8.4 g
Sugar3 g
Fibre1.4 g
Fat0.1 g
Saturated fat0 g
Sodium10 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (200 g)331 g8.4 g0.1 g10 mg
Per 100 g170.5 g4.2 g0.1 g5 mg

Is Kabocha Squash, Frozen healthy?

Kabocha Squash, Frozen has 33 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Kabocha Squash, Frozen?

Kabocha Squash, Frozen has 33 calories per serving (1 cup (200 g)).

How much protein is in Kabocha Squash, Frozen?

A serving of Kabocha Squash, Frozen contains 1 g of protein.

How many carbs are in Kabocha Squash, Frozen?

A serving of Kabocha Squash, Frozen has 8.4 g of carbohydrates, including 3 g of sugar.

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