Kaiser Rolls by Ahold nutrition facts
281calories per 1 roll (57 g)
Macro breakdown
Protein
8.8 g
12% of calories
Carbs
52.6 g
74% of calories
Fat
4.4 g
14% of calories
Portion calculator
Base serving: 1 roll (57 g)
Servings
Calories
281
for 1 × 1 roll
Protein
8.8 g
Carbs
52.6 g
Fat
4.4 g
Fibre
1.8 g
Sugar
3.5 g
Sodium
561 mg
Nutrition facts
| Calories | 281 |
| Protein | 8.8 g |
| Carbohydrates | 52.6 g |
| Sugar | 3.5 g |
| Fibre | 1.8 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (57 g) | 281 | 8.8 g | 52.6 g | 4.4 g | 561 mg |
| Per 100 g | 493 | 15.4 g | 92.3 g | 7.7 g | 984 mg |
Is Kaiser Rolls by Ahold healthy?
Kaiser Rolls by Ahold has 281 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (561 mg per serving).
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Frequently asked
How many calories are in Kaiser Rolls by Ahold?
Kaiser Rolls by Ahold has 281 calories per serving (1 roll (57 g)).
How much protein is in Kaiser Rolls by Ahold?
A serving of Kaiser Rolls by Ahold contains 8.8 g of protein.
How many carbs are in Kaiser Rolls by Ahold?
A serving of Kaiser Rolls by Ahold has 52.6 g of carbohydrates, including 3.5 g of sugar.