Kalamata Olive Hummus by Ithaca Hummus nutrition facts
Macro breakdown
7.1 g
11% of calories
21.4 g
33% of calories
16.1 g
56% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
250
for 1 × 28 g
Protein
7.1 g
Carbs
21.4 g
Fat
16.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 250 |
| Protein | 7.1 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 7.1 g | 21.4 g | 16.1 g | 393 mg |
| Per 100 g | 893 | 25.5 g | 76.4 g | 57.5 g | 1,404 mg |
Is Kalamata Olive Hummus by Ithaca Hummus healthy?
Kalamata Olive Hummus by Ithaca Hummus has 250 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Kalamata Olive Hummus by Ithaca Hummus?
Kalamata Olive Hummus by Ithaca Hummus has 250 calories per serving (28 g (28 g)).
How much protein is in Kalamata Olive Hummus by Ithaca Hummus?
A serving of Kalamata Olive Hummus by Ithaca Hummus contains 7.1 g of protein.
How many carbs are in Kalamata Olive Hummus by Ithaca Hummus?
A serving of Kalamata Olive Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.