Kalamata Olives & Fig Spread by Avalanche nutrition facts

206calories per 1 tbsp (17 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

11.8 g

23% of calories

Fat

17.6 g

77% of calories

Portion calculator

Base serving: 1 tbsp (17 g)

Servings

Calories

206

for 1 × 1 tbsp

Protein

0 g

Carbs

11.8 g

Fat

17.6 g

Fibre

—

Sugar

5.9 g

Sodium

676 mg

Nutrition facts

Calories	206
Protein	0 g
Carbohydrates	11.8 g
Sugar	5.9 g
Fibre	—
Fat	17.6 g
Saturated fat	2.9 g
Sodium	676 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (17 g)	206	0 g	11.8 g	17.6 g	676 mg
Per 100 g	1,212	0 g	69.4 g	103.5 g	3,976 mg

Is Kalamata Olives & Fig Spread by Avalanche healthy?

Kalamata Olives & Fig Spread by Avalanche has 206 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.
•High in sodium (676 mg per serving).

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Frequently asked

How many calories are in Kalamata Olives & Fig Spread by Avalanche?

Kalamata Olives & Fig Spread by Avalanche has 206 calories per serving (1 tbsp (17 g)).

How much protein is in Kalamata Olives & Fig Spread by Avalanche?

A serving of Kalamata Olives & Fig Spread by Avalanche contains 0 g of protein.

How many carbs are in Kalamata Olives & Fig Spread by Avalanche?

A serving of Kalamata Olives & Fig Spread by Avalanche has 11.8 g of carbohydrates, including 5.9 g of sugar.

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