Kale Chips nutrition facts
550calories per 1 oz (28 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
42 g
31% of calories
Fat
38 g
62% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
550
for 1 × 1 oz
Protein
10 g
Carbs
42 g
Fat
38 g
Fibre
7 g
Sugar
3 g
Sodium
300 mg
Nutrition facts
| Calories | 550 |
| Protein | 10 g |
| Carbohydrates | 42 g |
| Sugar | 3 g |
| Fibre | 7 g |
| Fat | 38 g |
| Saturated fat | 5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 550 | 10 g | 42 g | 38 g | 300 mg |
| Per 100 g | 1,964 | 35.7 g | 150 g | 135.7 g | 1,071 mg |
Is Kale Chips healthy?
Kale Chips has 550 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Kale Chips?
Kale Chips has 550 calories per serving (1 oz (28 g)).
How much protein is in Kale Chips?
A serving of Kale Chips contains 10 g of protein.
How many carbs are in Kale Chips?
A serving of Kale Chips has 42 g of carbohydrates, including 3 g of sugar.