Kale Crackers by Rw Garcia nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
60.7 g
49% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
25 g
Fibre
7.1 g
Sugar
0 g
Sodium
179 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 60.7 g | 25 g | 179 mg |
| Per 100 g | 1,786 | 25.5 g | 216.8 g | 89.3 g | 639 mg |
Is Kale Crackers by Rw Garcia healthy?
Kale Crackers by Rw Garcia has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
Track Kale Crackers by Rw Garcia in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Kale Crackers by Rw Garcia?
Kale Crackers by Rw Garcia has 500 calories per serving (1 oz (28 g)).
How much protein is in Kale Crackers by Rw Garcia?
A serving of Kale Crackers by Rw Garcia contains 7.1 g of protein.
How many carbs are in Kale Crackers by Rw Garcia?
A serving of Kale Crackers by Rw Garcia has 60.7 g of carbohydrates, including 0 g of sugar.