Kale Soup nutrition facts
50calories per 1 cup (245 g)
Macro breakdown
Protein
3.5 g
28% of calories
Carbs
7 g
56% of calories
Fat
0.9 g
16% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
50
for 1 × 1 cup
Protein
3.5 g
Carbs
7 g
Fat
0.9 g
Fibre
2.5 g
Sugar
2 g
Sodium
300 mg
Nutrition facts
| Calories | 50 |
| Protein | 3.5 g |
| Carbohydrates | 7 g |
| Sugar | 2 g |
| Fibre | 2.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 50 | 3.5 g | 7 g | 0.9 g | 300 mg |
| Per 100 g | 20 | 1.4 g | 2.9 g | 0.4 g | 122 mg |
Is Kale Soup healthy?
Kale Soup has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kale Soup?
Kale Soup has 50 calories per serving (1 cup (245 g)).
How much protein is in Kale Soup?
A serving of Kale Soup contains 3.5 g of protein.
How many carbs are in Kale Soup?
A serving of Kale Soup has 7 g of carbohydrates, including 2 g of sugar.