Kamut nutrition facts
337calories per 0.25 cup (50 g)
Macro breakdown
Protein
14.5 g
16% of calories
Carbs
70.6 g
79% of calories
Fat
2.1 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
337
for 1 × 0.25 cup
Protein
14.5 g
Carbs
70.6 g
Fat
2.1 g
Fibre
11.1 g
Sugar
7.8 g
Sodium
5 mg
Nutrition facts
| Calories | 337 |
| Protein | 14.5 g |
| Carbohydrates | 70.6 g |
| Sugar | 7.8 g |
| Fibre | 11.1 g |
| Fat | 2.1 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 337 | 14.5 g | 70.6 g | 2.1 g | 5 mg |
| Per 100 g | 674 | 29 g | 141.2 g | 4.3 g | 10 mg |
Is Kamut healthy?
Kamut has 337 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kamut?
Kamut has 337 calories per serving (0.25 cup (50 g)).
How much protein is in Kamut?
A serving of Kamut contains 14.5 g of protein.
How many carbs are in Kamut?
A serving of Kamut has 70.6 g of carbohydrates, including 7.8 g of sugar.