Kamut Flour nutrition facts
339calories per 0.25 cup (30 g)
Macro breakdown
Protein
14.5 g
17% of calories
Carbs
66 g
78% of calories
Fat
1.9 g
5% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
339
for 1 × 0.25 cup
Protein
14.5 g
Carbs
66 g
Fat
1.9 g
Fibre
11 g
Sugar
1 g
Sodium
2 mg
Nutrition facts
| Calories | 339 |
| Protein | 14.5 g |
| Carbohydrates | 66 g |
| Sugar | 1 g |
| Fibre | 11 g |
| Fat | 1.9 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 339 | 14.5 g | 66 g | 1.9 g | 2 mg |
| Per 100 g | 1,130 | 48.3 g | 220 g | 6.3 g | 7 mg |
Is Kamut Flour healthy?
Kamut Flour has 339 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
Track Kamut Flour in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Kamut Flour?
Kamut Flour has 339 calories per serving (0.25 cup (30 g)).
How much protein is in Kamut Flour?
A serving of Kamut Flour contains 14.5 g of protein.
How many carbs are in Kamut Flour?
A serving of Kamut Flour has 66 g of carbohydrates, including 1 g of sugar.