Kefir Bar by Lifeway nutrition facts
122calories per 46 g (46 g)
Macro breakdown
Protein
5.4 g
17% of calories
Carbs
23.9 g
75% of calories
Fat
1.1 g
8% of calories
Portion calculator
Base serving: 46 g (46 g)
Servings
Calories
122
for 1 × 46 g
Protein
5.4 g
Carbs
23.9 g
Fat
1.1 g
Fibre
0 g
Sugar
21.7 g
Sodium
83 mg
Nutrition facts
| Calories | 122 |
| Protein | 5.4 g |
| Carbohydrates | 23.9 g |
| Sugar | 21.7 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 122 | 5.4 g | 23.9 g | 1.1 g | 83 mg |
| Per 100 g | 265 | 11.8 g | 52 g | 2.4 g | 180 mg |
Is Kefir Bar by Lifeway healthy?
Kefir Bar by Lifeway has 122 calories per serving. Here's the quick read:
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kefir Bar by Lifeway?
Kefir Bar by Lifeway has 122 calories per serving (46 g (46 g)).
How much protein is in Kefir Bar by Lifeway?
A serving of Kefir Bar by Lifeway contains 5.4 g of protein.
How many carbs are in Kefir Bar by Lifeway?
A serving of Kefir Bar by Lifeway has 23.9 g of carbohydrates, including 21.7 g of sugar.