Kefir by Lifeway nutrition facts
67calories per 240 ml (240 g)
Macro breakdown
Protein
4.6 g
28% of calories
Carbs
10 g
61% of calories
Fat
0.8 g
11% of calories
Portion calculator
Base serving: 240 ml (240 g)
Servings
Calories
67
for 1 × 240 ml
Protein
4.6 g
Carbs
10 g
Fat
0.8 g
Fibre
1.2 g
Sugar
8.3 g
Sodium
52 mg
Nutrition facts
| Calories | 67 |
| Protein | 4.6 g |
| Carbohydrates | 10 g |
| Sugar | 8.3 g |
| Fibre | 1.2 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 240 ml (240 g) | 67 | 4.6 g | 10 g | 0.8 g | 52 mg |
| Per 100 g | 28 | 1.9 g | 4.2 g | 0.3 g | 22 mg |
Is Kefir by Lifeway healthy?
Kefir by Lifeway has 67 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir by Lifeway?
Kefir by Lifeway has 67 calories per serving (240 ml (240 g)).
How much protein is in Kefir by Lifeway?
A serving of Kefir by Lifeway contains 4.6 g of protein.
How many carbs are in Kefir by Lifeway?
A serving of Kefir by Lifeway has 10 g of carbohydrates, including 8.3 g of sugar.