Kefir by Polonica Inc. nutrition facts
67calories per 150 g (150 g)
Macro breakdown
Protein
4.7 g
25% of calories
Carbs
9.3 g
50% of calories
Fat
2 g
24% of calories
Portion calculator
Base serving: 150 g (150 g)
Servings
Calories
67
for 1 × 150 g
Protein
4.7 g
Carbs
9.3 g
Fat
2 g
Fibre
0 g
Sugar
9.3 g
Sodium
63 mg
Nutrition facts
| Calories | 67 |
| Protein | 4.7 g |
| Carbohydrates | 9.3 g |
| Sugar | 9.3 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 1.3 g |
| Sodium | 63 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 67 | 4.7 g | 9.3 g | 2 g | 63 mg |
| Per 100 g | 45 | 3.1 g | 6.2 g | 1.3 g | 42 mg |
Is Kefir by Polonica Inc. healthy?
Kefir by Polonica Inc. has 67 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir by Polonica Inc.?
Kefir by Polonica Inc. has 67 calories per serving (150 g (150 g)).
How much protein is in Kefir by Polonica Inc.?
A serving of Kefir by Polonica Inc. contains 4.7 g of protein.
How many carbs are in Kefir by Polonica Inc.?
A serving of Kefir by Polonica Inc. has 9.3 g of carbohydrates, including 9.3 g of sugar.