Kelloggs by Kellogg's nutrition facts
407calories per 1 cup (59 g)
Macro breakdown
Protein
33.9 g
32% of calories
Carbs
49.2 g
46% of calories
Fat
10.2 g
22% of calories
Portion calculator
Base serving: 1 cup (59 g)
Servings
Calories
407
for 1 × 1 cup
Protein
33.9 g
Carbs
49.2 g
Fat
10.2 g
Fibre
6.8 g
Sugar
15.2 g
Sodium
492 mg
Nutrition facts
| Calories | 407 |
| Protein | 33.9 g |
| Carbohydrates | 49.2 g |
| Sugar | 15.2 g |
| Fibre | 6.8 g |
| Fat | 10.2 g |
| Saturated fat | 0.9 g |
| Sodium | 492 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (59 g) | 407 | 33.9 g | 49.2 g | 10.2 g | 492 mg |
| Per 100 g | 690 | 57.5 g | 83.4 g | 17.3 g | 834 mg |
Is Kelloggs by Kellogg's healthy?
Kelloggs by Kellogg's has 407 calories per serving. Here's the quick read:
- •It's protein-rich — about 34 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Kelloggs by Kellogg's?
Kelloggs by Kellogg's has 407 calories per serving (1 cup (59 g)).
How much protein is in Kelloggs by Kellogg's?
A serving of Kelloggs by Kellogg's contains 33.9 g of protein.
How many carbs are in Kelloggs by Kellogg's?
A serving of Kelloggs by Kellogg's has 49.2 g of carbohydrates, including 15.2 g of sugar.