Keto Nut & Seed Bar by Perfect Hydration nutrition facts

400calories per 1 bar (35 g)

Macro breakdown

Protein

8.6 g

6% of calories

Carbs

48.6 g

36% of calories

Fat

34.3 g

57% of calories

Portion calculator

Base serving: 1 bar (35 g)

Servings

Calories

400

for 1 × 1 bar

Protein

8.6 g

Carbs

48.6 g

Fat

34.3 g

Fibre

14.3 g

Sugar

2.9 g

Sodium

171 mg

Nutrition facts

Calories	400
Protein	8.6 g
Carbohydrates	48.6 g
Sugar	2.9 g
Fibre	14.3 g
Fat	34.3 g
Saturated fat	17.1 g
Sodium	171 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bar (35 g)	400	8.6 g	48.6 g	34.3 g	171 mg
Per 100 g	1,143	24.5 g	138.9 g	98 g	489 mg

Is Keto Nut & Seed Bar by Perfect Hydration healthy?

Keto Nut & Seed Bar by Perfect Hydration has 400 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (171 mg per serving).

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Frequently asked

How many calories are in Keto Nut & Seed Bar by Perfect Hydration?

Keto Nut & Seed Bar by Perfect Hydration has 400 calories per serving (1 bar (35 g)).

How much protein is in Keto Nut & Seed Bar by Perfect Hydration?

A serving of Keto Nut & Seed Bar by Perfect Hydration contains 8.6 g of protein.

How many carbs are in Keto Nut & Seed Bar by Perfect Hydration?

A serving of Keto Nut & Seed Bar by Perfect Hydration has 48.6 g of carbohydrates, including 2.9 g of sugar.

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