Kettle Cooked Cassava Chips by St Mary's nutrition facts
Macro breakdown
7.1 g
7% of calories
32.1 g
31% of calories
28.6 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
514
for 1 × 28 g
Protein
7.1 g
Carbs
32.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
214 mg
Nutrition facts
| Calories | 514 |
| Protein | 7.1 g |
| Carbohydrates | 32.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 14.3 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 514 | 7.1 g | 32.1 g | 28.6 g | 214 mg |
| Per 100 g | 1,836 | 25.5 g | 114.6 g | 102.1 g | 764 mg |
Is Kettle Cooked Cassava Chips by St Mary's healthy?
Kettle Cooked Cassava Chips by St Mary's has 514 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Kettle Cooked Cassava Chips by St Mary's?
Kettle Cooked Cassava Chips by St Mary's has 514 calories per serving (28 g (28 g)).
How much protein is in Kettle Cooked Cassava Chips by St Mary's?
A serving of Kettle Cooked Cassava Chips by St Mary's contains 7.1 g of protein.
How many carbs are in Kettle Cooked Cassava Chips by St Mary's?
A serving of Kettle Cooked Cassava Chips by St Mary's has 32.1 g of carbohydrates, including 3.6 g of sugar.