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Kettle Corn by Essential Everyday nutrition facts

545calories per 2 tbsp (33 g)

Macro breakdown

Protein

6.1 g

4% of calories

Carbs

48.5 g

36% of calories

Fat

36.4 g

60% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

545

for 1 × 2 tbsp

Protein

6.1 g

Carbs

48.5 g

Fat

36.4 g

Fibre

9.1 g

Sugar

0 g

Sodium

303 mg

Nutrition facts

Calories545
Protein6.1 g
Carbohydrates48.5 g
Sugar0 g
Fibre9.1 g
Fat36.4 g
Saturated fat18.2 g
Sodium303 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (33 g)5456.1 g48.5 g36.4 g303 mg
Per 100 g1,65218.4 g147 g110.3 g918 mg

Is Kettle Corn by Essential Everyday healthy?

Kettle Corn by Essential Everyday has 545 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (303 mg per serving).

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Frequently asked

How many calories are in Kettle Corn by Essential Everyday?

Kettle Corn by Essential Everyday has 545 calories per serving (2 tbsp (33 g)).

How much protein is in Kettle Corn by Essential Everyday?

A serving of Kettle Corn by Essential Everyday contains 6.1 g of protein.

How many carbs are in Kettle Corn by Essential Everyday?

A serving of Kettle Corn by Essential Everyday has 48.5 g of carbohydrates, including 0 g of sugar.

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