Kettle-glazed Cashews by 7 Select nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
58% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
17.9 g
Fibre
3.6 g
Sugar
50 g
Sodium
54 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 3.6 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 64.3 g | 17.9 g | 54 mg |
| Per 100 g | 1,657 | 25.5 g | 229.6 g | 63.9 g | 193 mg |
Is Kettle-glazed Cashews by 7 Select healthy?
Kettle-glazed Cashews by 7 Select has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kettle-glazed Cashews by 7 Select?
Kettle-glazed Cashews by 7 Select has 464 calories per serving (28 g (28 g)).
How much protein is in Kettle-glazed Cashews by 7 Select?
A serving of Kettle-glazed Cashews by 7 Select contains 7.1 g of protein.
How many carbs are in Kettle-glazed Cashews by 7 Select?
A serving of Kettle-glazed Cashews by 7 Select has 64.3 g of carbohydrates, including 50 g of sugar.