Kidney Beans, Dry nutrition facts
340calories per 0.25 cup (44 g)
Macro breakdown
Protein
24 g
28% of calories
Carbs
60 g
70% of calories
Fat
0.8 g
2% of calories
Portion calculator
Base serving: 0.25 cup (44 g)
Servings
Calories
340
for 1 × 0.25 cup
Protein
24 g
Carbs
60 g
Fat
0.8 g
Fibre
25 g
Sugar
3.4 g
Sodium
3 mg
Nutrition facts
| Calories | 340 |
| Protein | 24 g |
| Carbohydrates | 60 g |
| Sugar | 3.4 g |
| Fibre | 25 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (44 g) | 340 | 24 g | 60 g | 0.8 g | 3 mg |
| Per 100 g | 773 | 54.5 g | 136.4 g | 1.8 g | 7 mg |
Is Kidney Beans, Dry healthy?
Kidney Beans, Dry has 340 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Kidney Beans, Dry?
Kidney Beans, Dry has 340 calories per serving (0.25 cup (44 g)).
How much protein is in Kidney Beans, Dry?
A serving of Kidney Beans, Dry contains 24 g of protein.
How many carbs are in Kidney Beans, Dry?
A serving of Kidney Beans, Dry has 60 g of carbohydrates, including 3.4 g of sugar.