Kielbasa by Boar's Head nutrition facts
214calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
29% of calories
Carbs
0 g
0% of calories
Fat
17.9 g
71% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
214
for 1 × 56 g
Protein
16.1 g
Carbs
0 g
Fat
17.9 g
Fibre
—
Sugar
0 g
Sodium
786 mg
Nutrition facts
| Calories | 214 |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 17.9 g |
| Saturated fat | 6.3 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 16.1 g | 0 g | 17.9 g | 786 mg |
| Per 100 g | 382 | 28.8 g | 0 g | 32 g | 1,404 mg |
Is Kielbasa by Boar's Head healthy?
Kielbasa by Boar's Head has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
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Frequently asked
How many calories are in Kielbasa by Boar's Head?
Kielbasa by Boar's Head has 214 calories per serving (56 g (56 g)).
How much protein is in Kielbasa by Boar's Head?
A serving of Kielbasa by Boar's Head contains 16.1 g of protein.
How many carbs are in Kielbasa by Boar's Head?
A serving of Kielbasa by Boar's Head has 0 g of carbohydrates, including 0 g of sugar.