Kielbasa Lite by Black Bear nutrition facts
196calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
34% of calories
Carbs
3.6 g
7% of calories
Fat
12.5 g
59% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
196
for 1 × 56 g
Protein
16.1 g
Carbs
3.6 g
Fat
12.5 g
Fibre
0 g
Sugar
1.8 g
Sodium
696 mg
Nutrition facts
| Calories | 196 |
| Protein | 16.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 3.6 g |
| Sodium | 696 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 196 | 16.1 g | 3.6 g | 12.5 g | 696 mg |
| Per 100 g | 350 | 28.8 g | 6.4 g | 22.3 g | 1,243 mg |
Is Kielbasa Lite by Black Bear healthy?
Kielbasa Lite by Black Bear has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (696 mg per serving).
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Frequently asked
How many calories are in Kielbasa Lite by Black Bear?
Kielbasa Lite by Black Bear has 196 calories per serving (56 g (56 g)).
How much protein is in Kielbasa Lite by Black Bear?
A serving of Kielbasa Lite by Black Bear contains 16.1 g of protein.
How many carbs are in Kielbasa Lite by Black Bear?
A serving of Kielbasa Lite by Black Bear has 3.6 g of carbohydrates, including 1.8 g of sugar.