Kind Oatmeal Protein by Kind nutrition facts
Macro breakdown
23.3 g
22% of calories
55.8 g
53% of calories
11.6 g
25% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
395
for 1 × 1 packet
Protein
23.3 g
Carbs
55.8 g
Fat
11.6 g
Fibre
7 g
Sugar
20.9 g
Sodium
326 mg
Nutrition facts
| Calories | 395 |
| Protein | 23.3 g |
| Carbohydrates | 55.8 g |
| Sugar | 20.9 g |
| Fibre | 7 g |
| Fat | 11.6 g |
| Saturated fat | 1.2 g |
| Sodium | 326 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 395 | 23.3 g | 55.8 g | 11.6 g | 326 mg |
| Per 100 g | 919 | 54.2 g | 129.8 g | 27 g | 758 mg |
Is Kind Oatmeal Protein by Kind healthy?
Kind Oatmeal Protein by Kind has 395 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kind Oatmeal Protein by Kind?
Kind Oatmeal Protein by Kind has 395 calories per serving (1 packet (43 g)).
How much protein is in Kind Oatmeal Protein by Kind?
A serving of Kind Oatmeal Protein by Kind contains 23.3 g of protein.
How many carbs are in Kind Oatmeal Protein by Kind?
A serving of Kind Oatmeal Protein by Kind has 55.8 g of carbohydrates, including 20.9 g of sugar.