King Mackerel nutrition facts
105calories per 3 oz (85 g)
Macro breakdown
Protein
20.3 g
82% of calories
Carbs
0 g
0% of calories
Fat
2 g
18% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
105
for 1 × 3 oz
Protein
20.3 g
Carbs
0 g
Fat
2 g
Fibre
0 g
Sugar
0 g
Sodium
158 mg
Nutrition facts
| Calories | 105 |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 158 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 105 | 20.3 g | 0 g | 2 g | 158 mg |
| Per 100 g | 124 | 23.9 g | 0 g | 2.4 g | 186 mg |
Is King Mackerel healthy?
King Mackerel has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in King Mackerel?
King Mackerel has 105 calories per serving (3 oz (85 g)).
How much protein is in King Mackerel?
A serving of King Mackerel contains 20.3 g of protein.
How many carbs are in King Mackerel?
A serving of King Mackerel has 0 g of carbohydrates, including 0 g of sugar.