Kit Kat Cereal by General Mills nutrition facts

436calories per 1 cup (39 g)

Macro breakdown

Protein

7.7 g

7% of calories

Carbs

74.4 g

67% of calories

Fat

12.8 g

26% of calories

Portion calculator

Base serving: 1 cup (39 g)

Servings

Calories

436

for 1 × 1 cup

Protein

7.7 g

Carbs

74.4 g

Fat

12.8 g

Fibre

5.1 g

Sugar

25.6 g

Sodium

564 mg

Nutrition facts

Calories	436
Protein	7.7 g
Carbohydrates	74.4 g
Sugar	25.6 g
Fibre	5.1 g
Fat	12.8 g
Saturated fat	5.1 g
Sodium	564 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (39 g)	436	7.7 g	74.4 g	12.8 g	564 mg
Per 100 g	1,118	19.7 g	190.8 g	32.8 g	1,446 mg

Is Kit Kat Cereal by General Mills healthy?

Kit Kat Cereal by General Mills has 436 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Kit Kat Cereal by General Mills?

Kit Kat Cereal by General Mills has 436 calories per serving (1 cup (39 g)).

How much protein is in Kit Kat Cereal by General Mills?

A serving of Kit Kat Cereal by General Mills contains 7.7 g of protein.

How many carbs are in Kit Kat Cereal by General Mills?

A serving of Kit Kat Cereal by General Mills has 74.4 g of carbohydrates, including 25.6 g of sugar.

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