Kiwi nutrition facts

59calories per 1 fruit (76 g)

Macro breakdown

Protein

1.1 g

7% of calories

Carbs

12.9 g

84% of calories

Fat

0.6 g

9% of calories

Base serving: 1 fruit (76 g)

Servings

Calories

for 1 × 1 fruit

Protein

1.1 g

Carbs

12.9 g

Fat

0.6 g

Fibre

3 g

Sugar

8.8 g

Sodium

2.3 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 fruit (76 g)	59	1.1 g	12.9 g	0.6 g	2 mg
Per 100 g	78	1.4 g	17 g	0.8 g	3 mg

Kiwi has 59 calories per serving. Here's the quick read:

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How many calories are in Kiwi?

Kiwi has 59 calories per serving (1 fruit (76 g)).

How much protein is in Kiwi?

A serving of Kiwi contains 1.1 g of protein.

How many carbs are in Kiwi?

A serving of Kiwi has 12.9 g of carbohydrates, including 8.8 g of sugar.