Knotty Grahams by G. Debbas Chocolatier nutrition facts
Macro breakdown
7.4 g
6% of calories
66.7 g
54% of calories
22.2 g
40% of calories
Portion calculator
Base serving: 3 piece (27 g)
Calories
481
for 1 × 3 piece
Protein
7.4 g
Carbs
66.7 g
Fat
22.2 g
Fibre
0 g
Sugar
44.4 g
Sodium
407 mg
Nutrition facts
| Calories | 481 |
| Protein | 7.4 g |
| Carbohydrates | 66.7 g |
| Sugar | 44.4 g |
| Fibre | 0 g |
| Fat | 22.2 g |
| Saturated fat | 13 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (27 g) | 481 | 7.4 g | 66.7 g | 22.2 g | 407 mg |
| Per 100 g | 1,781 | 27.4 g | 247 g | 82.2 g | 1,507 mg |
Is Knotty Grahams by G. Debbas Chocolatier healthy?
Knotty Grahams by G. Debbas Chocolatier has 481 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
- •High in sodium (407 mg per serving).
Track Knotty Grahams by G. Debbas Chocolatier in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Knotty Grahams by G. Debbas Chocolatier?
Knotty Grahams by G. Debbas Chocolatier has 481 calories per serving (3 piece (27 g)).
How much protein is in Knotty Grahams by G. Debbas Chocolatier?
A serving of Knotty Grahams by G. Debbas Chocolatier contains 7.4 g of protein.
How many carbs are in Knotty Grahams by G. Debbas Chocolatier?
A serving of Knotty Grahams by G. Debbas Chocolatier has 66.7 g of carbohydrates, including 44.4 g of sugar.