Kohlrabi nutrition facts
27calories per 1 cup (140 g)
Macro breakdown
Protein
1.7 g
21% of calories
Carbs
6.2 g
76% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
27
for 1 × 1 cup
Protein
1.7 g
Carbs
6.2 g
Fat
0.1 g
Fibre
3.6 g
Sugar
2.6 g
Sodium
20 mg
Nutrition facts
| Calories | 27 |
| Protein | 1.7 g |
| Carbohydrates | 6.2 g |
| Sugar | 2.6 g |
| Fibre | 3.6 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 27 | 1.7 g | 6.2 g | 0.1 g | 20 mg |
| Per 100 g | 19 | 1.2 g | 4.4 g | 0.1 g | 14 mg |
Is Kohlrabi healthy?
Kohlrabi has 27 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kohlrabi?
Kohlrabi has 27 calories per serving (1 cup (140 g)).
How much protein is in Kohlrabi?
A serving of Kohlrabi contains 1.7 g of protein.
How many carbs are in Kohlrabi?
A serving of Kohlrabi has 6.2 g of carbohydrates, including 2.6 g of sugar.