Kombu, Dried nutrition facts
248calories per 1 piece (10 g)
Macro breakdown
Protein
7.9 g
12% of calories
Carbs
54.8 g
86% of calories
Fat
0.5 g
2% of calories
Portion calculator
Base serving: 1 piece (10 g)
Servings
Calories
248
for 1 × 1 piece
Protein
7.9 g
Carbs
54.8 g
Fat
0.5 g
Fibre
5.3 g
Sugar
0 g
Sodium
3100 mg
Nutrition facts
| Calories | 248 |
| Protein | 7.9 g |
| Carbohydrates | 54.8 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 3,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (10 g) | 248 | 7.9 g | 54.8 g | 0.5 g | 3,100 mg |
| Per 100 g | 2,479 | 79 g | 548 g | 5 g | 31,000 mg |
Is Kombu, Dried healthy?
Kombu, Dried has 248 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3100 mg per serving).
Track Kombu, Dried in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Kombu, Dried?
Kombu, Dried has 248 calories per serving (1 piece (10 g)).
How much protein is in Kombu, Dried?
A serving of Kombu, Dried contains 7.9 g of protein.
How many carbs are in Kombu, Dried?
A serving of Kombu, Dried has 54.8 g of carbohydrates, including 0 g of sugar.