Kona Salmon Poke by Ito nutrition facts
131calories per 10 oz (283.5 g)
Macro breakdown
Protein
4.6 g
13% of calories
Carbs
19.8 g
56% of calories
Fat
4.9 g
31% of calories
Portion calculator
Base serving: 10 oz (283.5 g)
Servings
Calories
131
for 1 × 10 oz
Protein
4.6 g
Carbs
19.8 g
Fat
4.9 g
Fibre
1.1 g
Sugar
4.9 g
Sodium
275 mg
Nutrition facts
| Calories | 131 |
| Protein | 4.6 g |
| Carbohydrates | 19.8 g |
| Sugar | 4.9 g |
| Fibre | 1.1 g |
| Fat | 4.9 g |
| Saturated fat | 0.7 g |
| Sodium | 275 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (283.5 g) | 131 | 4.6 g | 19.8 g | 4.9 g | 275 mg |
| Per 100 g | 46 | 1.6 g | 7 g | 1.7 g | 97 mg |
Is Kona Salmon Poke by Ito healthy?
Kona Salmon Poke by Ito has 131 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kona Salmon Poke by Ito?
Kona Salmon Poke by Ito has 131 calories per serving (10 oz (283.5 g)).
How much protein is in Kona Salmon Poke by Ito?
A serving of Kona Salmon Poke by Ito contains 4.6 g of protein.
How many carbs are in Kona Salmon Poke by Ito?
A serving of Kona Salmon Poke by Ito has 19.8 g of carbohydrates, including 4.9 g of sugar.