Kooshy Croutons by Zoa nutrition facts
429calories per 2 tbsp (7 g)
Macro breakdown
Protein
14.3 g
14% of calories
Carbs
57.1 g
55% of calories
Fat
14.3 g
31% of calories
Portion calculator
Base serving: 2 tbsp (7 g)
Servings
Calories
429
for 1 × 2 tbsp
Protein
14.3 g
Carbs
57.1 g
Fat
14.3 g
Fibre
14.3 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 57.1 g |
| Sugar | 0 g |
| Fibre | 14.3 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (7 g) | 429 | 14.3 g | 57.1 g | 14.3 g | 1,000 mg |
| Per 100 g | 6,129 | 204.3 g | 815.7 g | 204.3 g | 14,286 mg |
Is Kooshy Croutons by Zoa healthy?
Kooshy Croutons by Zoa has 429 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Kooshy Croutons by Zoa?
Kooshy Croutons by Zoa has 429 calories per serving (2 tbsp (7 g)).
How much protein is in Kooshy Croutons by Zoa?
A serving of Kooshy Croutons by Zoa contains 14.3 g of protein.
How many carbs are in Kooshy Croutons by Zoa?
A serving of Kooshy Croutons by Zoa has 57.1 g of carbohydrates, including 0 g of sugar.