Kraut by Frank's nutrition facts
17calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
50% of calories
Carbs
3.3 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
17
for 1 × 2 tbsp
Protein
3.3 g
Carbs
3.3 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 17 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 17 | 3.3 g | 3.3 g | 0 g | 600 mg |
| Per 100 g | 57 | 11.1 g | 11.1 g | 0 g | 2,000 mg |
Is Kraut by Frank's healthy?
Kraut by Frank's has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kraut by Frank's?
Kraut by Frank's has 17 calories per serving (2 tbsp (30 g)).
How much protein is in Kraut by Frank's?
A serving of Kraut by Frank's contains 3.3 g of protein.
How many carbs are in Kraut by Frank's?
A serving of Kraut by Frank's has 3.3 g of carbohydrates, including 0 g of sugar.