Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz nutrition facts
Macro breakdown
8.8 g
9% of calories
71.9 g
76% of calories
6.1 g
15% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
386
for 1 × 57 g
Protein
8.8 g
Carbs
71.9 g
Fat
6.1 g
Fibre
5.3 g
Sugar
21 g
Sodium
1000 mg
Nutrition facts
| Calories | 386 |
| Protein | 8.8 g |
| Carbohydrates | 71.9 g |
| Sugar | 21 g |
| Fibre | 5.3 g |
| Fat | 6.1 g |
| Saturated fat | 0.9 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 386 | 8.8 g | 71.9 g | 6.1 g | 1,000 mg |
| Per 100 g | 677 | 15.4 g | 126.1 g | 10.8 g | 1,754 mg |
Is Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz healthy?
Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz has 386 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz?
Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz has 386 calories per serving (57 g (57 g)).
How much protein is in Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz?
A serving of Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz contains 8.8 g of protein.
How many carbs are in Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz?
A serving of Krusteaz, Apple Cinnamon Pancake Mix by Krusteaz has 71.9 g of carbohydrates, including 21 g of sugar.