Kumquats nutrition facts
71calories per 5 pieces (50 g)
Macro breakdown
Protein
1.9 g
10% of calories
Carbs
15.9 g
81% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 5 pieces (50 g)
Servings
Calories
71
for 1 × 5 pieces
Protein
1.9 g
Carbs
15.9 g
Fat
0.9 g
Fibre
6.5 g
Sugar
9.4 g
Sodium
10 mg
Nutrition facts
| Calories | 71 |
| Protein | 1.9 g |
| Carbohydrates | 15.9 g |
| Sugar | 9.4 g |
| Fibre | 6.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 pieces (50 g) | 71 | 1.9 g | 15.9 g | 0.9 g | 10 mg |
| Per 100 g | 142 | 3.8 g | 31.8 g | 1.7 g | 20 mg |
Is Kumquats healthy?
Kumquats has 71 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kumquats?
Kumquats has 71 calories per serving (5 pieces (50 g)).
How much protein is in Kumquats?
A serving of Kumquats contains 1.9 g of protein.
How many carbs are in Kumquats?
A serving of Kumquats has 15.9 g of carbohydrates, including 9.4 g of sugar.