L & W, Sweetened Red Bean Mashed Paste by L & W nutrition facts
Macro breakdown
6 g
8% of calories
52 g
68% of calories
8 g
24% of calories
Portion calculator
Base serving: 3 piece (50 g)
Calories
300
for 1 × 3 piece
Protein
6 g
Carbs
52 g
Fat
8 g
Fibre
4 g
Sugar
30 g
Sodium
20 mg
Nutrition facts
| Calories | 300 |
| Protein | 6 g |
| Carbohydrates | 52 g |
| Sugar | 30 g |
| Fibre | 4 g |
| Fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (50 g) | 300 | 6 g | 52 g | 8 g | 20 mg |
| Per 100 g | 600 | 12 g | 104 g | 16 g | 40 mg |
Is L & W, Sweetened Red Bean Mashed Paste by L & W healthy?
L & W, Sweetened Red Bean Mashed Paste by L & W has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in L & W, Sweetened Red Bean Mashed Paste by L & W?
L & W, Sweetened Red Bean Mashed Paste by L & W has 300 calories per serving (3 piece (50 g)).
How much protein is in L & W, Sweetened Red Bean Mashed Paste by L & W?
A serving of L & W, Sweetened Red Bean Mashed Paste by L & W contains 6 g of protein.
How many carbs are in L & W, Sweetened Red Bean Mashed Paste by L & W?
A serving of L & W, Sweetened Red Bean Mashed Paste by L & W has 52 g of carbohydrates, including 30 g of sugar.