La Fe, Luncheon Meat by La Fe nutrition facts
Macro breakdown
10.7 g
14% of calories
1.8 g
2% of calories
28.6 g
84% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
304
for 1 × 2 oz
Protein
10.7 g
Carbs
1.8 g
Fat
28.6 g
Fibre
0 g
Sugar
1.8 g
Sodium
1450 mg
Nutrition facts
| Calories | 304 |
| Protein | 10.7 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 1,450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 304 | 10.7 g | 1.8 g | 28.6 g | 1,450 mg |
| Per 100 g | 543 | 19.1 g | 3.2 g | 51.1 g | 2,589 mg |
Is La Fe, Luncheon Meat by La Fe healthy?
La Fe, Luncheon Meat by La Fe has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1450 mg per serving).
Track La Fe, Luncheon Meat by La Fe in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in La Fe, Luncheon Meat by La Fe?
La Fe, Luncheon Meat by La Fe has 304 calories per serving (2 oz (56 g)).
How much protein is in La Fe, Luncheon Meat by La Fe?
A serving of La Fe, Luncheon Meat by La Fe contains 10.7 g of protein.
How many carbs are in La Fe, Luncheon Meat by La Fe?
A serving of La Fe, Luncheon Meat by La Fe has 1.8 g of carbohydrates, including 1.8 g of sugar.