Labneh nutrition facts
154calories per 1 oz (28 g)
Macro breakdown
Protein
9 g
23% of calories
Carbs
7 g
18% of calories
Fat
10 g
58% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
154
for 1 × 1 oz
Protein
9 g
Carbs
7 g
Fat
10 g
Fibre
0 g
Sugar
7 g
Sodium
300 mg
Nutrition facts
| Calories | 154 |
| Protein | 9 g |
| Carbohydrates | 7 g |
| Sugar | 7 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 6 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 154 | 9 g | 7 g | 10 g | 300 mg |
| Per 100 g | 550 | 32.1 g | 25 g | 35.7 g | 1,071 mg |
Is Labneh healthy?
Labneh has 154 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Labneh?
Labneh has 154 calories per serving (1 oz (28 g)).
How much protein is in Labneh?
A serving of Labneh contains 9 g of protein.
How many carbs are in Labneh?
A serving of Labneh has 7 g of carbohydrates, including 7 g of sugar.