Lacinato Kale nutrition facts
40calories per 1 cup (67 g)
Macro breakdown
Protein
3.6 g
29% of calories
Carbs
6.5 g
53% of calories
Fat
1 g
18% of calories
Portion calculator
Base serving: 1 cup (67 g)
Servings
Calories
40
for 1 × 1 cup
Protein
3.6 g
Carbs
6.5 g
Fat
1 g
Fibre
4.3 g
Sugar
1.3 g
Sodium
60 mg
Nutrition facts
| Calories | 40 |
| Protein | 3.6 g |
| Carbohydrates | 6.5 g |
| Sugar | 1.3 g |
| Fibre | 4.3 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (67 g) | 40 | 3.6 g | 6.5 g | 1 g | 60 mg |
| Per 100 g | 60 | 5.4 g | 9.7 g | 1.5 g | 90 mg |
Is Lacinato Kale healthy?
Lacinato Kale has 40 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lacinato Kale?
Lacinato Kale has 40 calories per serving (1 cup (67 g)).
How much protein is in Lacinato Kale?
A serving of Lacinato Kale contains 3.6 g of protein.
How many carbs are in Lacinato Kale?
A serving of Lacinato Kale has 6.5 g of carbohydrates, including 1.3 g of sugar.